Phone: +64 7 83 83 83 2 Address: 76 Te Aroha Street, Hamilton East
Services
Feel Younger, Gain more Engery, Enjoy Life
Find out what's really happening and how well you really are. And then find out what you can do about it!
Health Warrant of Fitness Checks (Health WoF)
A Health Warrant of Fitness check gives you an opportunity to see if your habits are life-sustaining or setting you up for a health crisis.
With all clients it's important to start with the Health WoF Check which includes 3 consultations as its a comprehensive understanding of your state your health at this point in your life.
Tailored Wellness Prescriptions are designed from the Health WoF to embrace your lifestyle so that you can live in a way that is most likely to create the ideal environment for you, inside and out!
Wellness Programmes
Simple and effective Wellness Programmes are designed to provide health solutions that are tailored to cater to your different lifestyle requirements to improve your health naturally and manage your long-term well-being.
Your Wellness Programme may include;
Neuromuscular Body Treatments
Structural/postural assessment/treatments - the body structure has a large part to play in your health.
If the connective tissue that holds all your organs bones and muscles together is restricted then that causes the blood supply and nerve supply (housed in the connective tissue) to be restricted and decreases function through out the body.
Subtle yet powerful neuromuscular techniques that release restrictions throughout your body to break up scar tissue, re-establish and re-balance your body’s nerve and blood supply to help your body function better.
Book your Neuromuscular Body Treatment
Therapeutic Massage
Offers rejuvenating massage that dissolves tension and fatigue and restores your energy in a pleasant and relaxing environment that stimulates your sense of well-being.
Seasonal / themed good health seminars & Workshops
Join with others to become more informed about practical ways in which you can support your body – and your mind – to be in the best possible condition to live life to the fullest.
Nutritional cooking classes
Easy, practical and nutritious cuisine using health promoting ingredients & recipes to ensure that you are getting all that your body needs. Nutrients are a key ingredient to our health – providing the raw materials for our body to form and function well. Find out how to create meals that are tasty and nutritious, quick and easy to prepare for families, singles, young mums who are pregnant or weaning their babies, teenangels setting up house for the first time, pack-a-picnic lunch box ideas and more.
Feel good about eating - food is fundamental to life, providing for your health and energy. Eat well!
Book your Class or Class Enquiries or see Calander
Meditation and Stress Release
Allow time for you to reflect on your experiences and how you feel within your body and your mind.
Reduce underlying feelings of stress.
Find inner peace and deal with life's challenges with more ease.
Develop more positive relationship with yourself and others.
Manage pain & stress i.e. reduce anger, anxiety and depression.
Establish a regular, sustainable and enjoyable meditation practice for you to learn ways to release stress and tensions that contribute to chronic health conditions.
Book your Class or Class or one-on-one Enquiries or see Calander
Breathing
Breathing techniques designed for you to create focus, energy and balance in your life.
Stretch Yourself = You are as Young as Your Spine is Supple!
Versatile & simple stretches to maintain flexibility, tone lean muscle tissue and acquire peak performance to develop personal strength and durability.
Book your Class or Class or one-on-one Enquiries or see Calander
The Wellness Club
Join us in a variety of health-promoting activities and events resulting in an improved perception of life's possibilities and all its joys.
Have axcess to Special, Free Treatments, Free Classes, Free Products, News Letters, Birthday Specials, Christmas Specials, and Much More...
Enquire about your membership
Corporate health & wellness workshops
Is your wellness strategy working for you and your company?
Our purpose is to actively assist in creating well work environments.
Why not make a time to have us come into your work place and talk with you to get an understanding of what your business needs and values are, so you can have an effective WorkPlace Wellness strategy, saving you time, money, and reducing sick days.
½ day Workshops, Full day Workshops. Weekend Workshops.
Tailored for your workplace needs.
The overall aim of these workshops is for participants to develop proactive strategies to better manage their health and improve their energy, performance and productivity
Book your Corporate Health & Wellness Workshop
Make an Enquiry
as Well as Wellness Centre provides an inviting and encouraging atmosphere to inspire you to achieve your health goals and feel a renewed sense of well-being.
Experience a new sense of balance that flows through your whole body and life – the result of feel-good treatments from as Well as
If there is a service or treatment that is not listed above please don't hesitate to email the team at as Well as to discuss your query. Make an enquiry We maybe able to refer you to a Practitioner that is qualified in that service or treatment
Book online or now 07 83 83 83 2
Book in at as Well as for your Health Warrant of Fitness Check and Personalised Wellness Plan, designed for you to improve your overall health and energy and enjoy a quality of life.