Wellness Programmes

Vitality, Longevity & Healthy Ageing

- Feel incredibly alive and enjoy a quality of life

Women's Wellness

- Hormonal health and feritlity support for a happier healthier life

Shake It Professional Weight Management Programme

- Achieve a healthy weight and feel great

Winter Wellness

- Kick the winter blues and flu's

Mums 'n' Bubs

- Knowing what foods to introduce while weaning your baby is important. Many common childhood illnesses are associated with diet

Energy Boost

- Stay on top of your game. Gain energy and improve your performance, endurance and recovery

Men's Movember Health Moments

- Stay full of energy and recover fast, enjoying every adventure! Make time to care for yourself all year round, not just in November.  You can't trade your body in for a new model like you can your car!

Book your Wellness Programme

Your Wellness Programme may include:


Neuromuscular Body Treatments
Structural/postural assessment/treatments - the body structure has a large part to play in your health.
If the connective tissue that holds all your organs bones and muscles together is restricted then that causes the blood supply and nerve supply (housed in the connective tissue) to be restricted and decreases function through out the body.
Subtle yet powerful neuromuscular techniques that release restrictions throughout your body to break up scar tissue, re-establish and re-balance your body’s nerve and blood supply to help your body function better.

Therapeutic Massage
Offers rejuvenating massage that dissolves tension and fatigue and restores your energy in a pleasant and relaxing environment that stimulates your sense of well-being.

Seasonal / themed good health seminars & Workshops
Join with others to become more informed about practical ways in which you can support your body – and your mind – to be in the best possible condition to live life to the fullest.

Nutritional cooking classes
Easy, practical and nutritious cuisine using health promoting ingredients & recipes to ensure that you are getting all that your body needs. Nutrients are a key ingredient to our health – providing the raw materials for our body to form and function well. Find out how to create meals that are tasty and nutritious, quick and easy to prepare for families, singles, young mums who are pregnant or weaning their babies, teenangels setting up house for the first time, pack-a-picnic lunch box ideas and more.
Feel good about eating - food is fundamental to life, providing for your health and energy. Eat well!

Meditation and Stress Release
Allow time for you to reflect on your experiences and how you feel within your body and your mind.
Reduce underlying feelings of stress.
Find inner peace and deal with life's challenges with more ease.
Develop more positive relationship with yourself and others.
Manage pain & stress i.e. reduce anger, anxiety and depression.
Establish a regular, sustainable and enjoyable meditation practice for you to learn ways to release stress and tensions that contribute to chronic health conditions.

Breathing
Breathing techniques designed for you to create focus, energy and balance in your life.

Stretch Yourself = You are as Young as Your Spine is Supple!
Versatile & simple stretches to maintain flexibility, tone lean muscle tissue and acquire peak performance to develop personal strength and durability.


Experience a new sense of balance that flows through your whole body and life – the result of feel-good treatments from as Well as


as Well as Wellness Centre provides an inviting and encouraging atmosphere to inspire you to achieve your health goals and feel a renewed sense of well-being.

If there is a service or treatment that is not listed above please don't hesitate to email the team at as Well as to discuss your query. Make an enquiry We maybe able to refer you to a Practitioner that is qualified in that service or treatment

Book in at as Well as for your Wellness Programme, designed for you to improve your overall health and energy and enjoy a quality of life.

Book online or now 07 83 83 83 2